I am passionate about supporting adults with anxiety, OCD, and PTSD. Together, we will explore your concerns, address your symptoms, and help you find relief.

We will work collaboratively to identify goals that matter to you and achieve powerful change through evidence-based techniques that align with your needs, goals, and strengths.

Moonsun's Approach

You may be experiencing crippling anxiety, sticky intrusive thoughts, compulsions that you can't resist doing, or having trouble moving past a traumatic event. You can overcome the things that are keeping you stuck and move forward.

The way we view and deal with mental health challenges are influenced by so many factors including our own life experiences, family, culture, and religion. Guided by this understanding, I take an inclusive, culturally-humble, and trauma-informed approach to therapy.

I incorporate elements from the following evidence-based therapies in my practice: Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Narrative Therapy, Person-Centered Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, and Motivational Interviewing.

Whether you're feeling stuck, lost, or overwhelmed, there are real tools to learn and steps to take that can help you move forward. I am passionate about helping people overcome anxiety because I know first hand how challenging it can be to contend with on a daily basis. Your mental health doesn't have to control your life if you’re willing to put in some hard work.

Together, we will identify and practice meaningful strategies that will help you feel more like yourself. I know that coming to therapy and facing your fears is stressful, but you're not alone. I'll be here to support you every step of the way.

Montana's Approach

In therapy, we may focus on decreasing symptoms of OCD, skin picking or hair pulling. Perhaps we'll spend time building your tolerance to uncertainty or doubt. We may work on coping with the loss of a loved one. Maybe you're struggling with your sexuality or gender identity. Whatever it is, I'm here to help you accomplish your goals.

I believe therapy works best when the client and therapist collaborate to find a unique treatment plan that is tailored just for you. I work from a trauma-informed and culturally aware perspective and know my strengths are in helping you feel seen and supported while doing this incredible work.

I incorporate elements of the following evidence-based therapies in my practice: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing and Psychodynamic Therapy.

I am an empathetic, compassionate, down-to-earth therapist. Whether it is OCD, anxiety, depression, psychosis, or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.

I will collaboratively and non-judgmentally work with you to uncover your own strengths and employ them (as well as provide you with new tools) to overcome this tough period.

Danielle's Approach

Through my years of working with individuals experiencing a wide spectrum of challenges, I have come to see that we, as humans, have incredible and unique strengths to overcome adversity - but there are times when intrusive negative thoughts are so loud, or life stressors are so plentiful - that it is very easy to feel completely overwhelmed and lost. You may even worry that these distressing feelings will last forever. Let's get you feeling like yourself again.

I come from a strengths-based perspective and very much tailor the tools and approach I use to the individual I am working with. This means that while we will no doubt utilize evidence-based approaches to guide us in our work together, my approach with you will very much be centered around your unique history, challenges, needs, and strengths.

I incorporate elements from the following evidence-based therapies in my practice: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Exposure and Response Prevention, Trauma-Informed Therapy and Mindfulness.