GROUNDED MINDS
@GROUNDEDMINDSTHERAPY
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Crisis + Distress Resources
Canada's Suicide Crisis Hotline:
Call or Text 988 | www.988.ca

Distress and Crisis Ontario:
www.dcontario.org

Assaulted Women's Helpline:
1-866-863-0511 or www.awhl.org

Seniors Safety Line:
1-866-299-1011

Hope for Wellness Help Line (for all Indigenous peoples):
1-855-242-3310 or www.hopeforwellness.ca

Good2Talk Helpline (for post-secondary students):
1-866-925-5454 or text GOOD2TALKON to 686868

Kids Help Phone:
1-800-668-6868 or text CONNECT to 686868 or www.kidshelpphone.ca
Free Resources
ConnexOntario (discover services in Ontario):
1-866-531-2600 or www.connexontario.ca.

BounceBack (guided self-help for anxiety + depression):
1-866-345-0224 or www.bouncebackontario.ca

Ontario Structured Psychotherapy Program (OSP):
Waypoint Centre (Simcoe Muskoka) or The Royal (Ottawa Area) or CAMH (GTA) or Ontario Shores (Whitby Area)

Canadian Mental Health Association (CMHA):
wwww.cmha.ca/find-your-cmha.

LGBT Youthline Ontario (peer support for LGBTQ2S+ young people):
647-694-4275 or www.youthline.ca.
Low Cost + Sliding Scale Resources
Affordable Therapy Network:
www.affordabletherapynetwork.com

Open Path Collective:
www.openpathcollective.org

Hard Feelings:
www.hardfeelings.org

Toronto Institute for Relational Psychotherapy:
www.tirp-lowcost-therapy.ca

COSTI Immigrant Services:
www.costi.org


Links



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