Crisis + Distress Resources
Canada's Suicide Crisis Hotline:
Call or Text 988 |

Distress and Crisis Ontario:

Assaulted Women's Helpline:
1-866-863-0511 or

Seniors Safety Line:

Hope for Wellness Help Line (for all Indigenous peoples):
1-855-242-3310 or

Good2Talk Helpline (for post-secondary students):
1-866-925-5454 or text GOOD2TALKON to 686868

Kids Help Phone:
1-800-668-6868 or text CONNECT to 686868 or
Free Resources
ConnexOntario (discover services in Ontario):
1-866-531-2600 or

BounceBack (guided self-help for anxiety + depression):
1-866-345-0224 or

Ontario Structured Psychotherapy Program (OSP):
Waypoint Centre (Simcoe Muskoka) or The Royal (Ottawa Area) or CAMH (GTA) or Ontario Shores (Whitby Area)

Canadian Mental Health Association (CMHA):

LGBT Youthline Ontario (peer support for LGBTQ2S+ young people):
647-694-4275 or
Low Cost + Sliding Scale Resources
Affordable Therapy Network:

Open Path Collective:

Hard Feelings:

Toronto Institute for Relational Psychotherapy:

COSTI Immigrant Services:


Know of a resource we're missing?
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