let's break up with anxiety

let's break up with anxiety


Are you looking for OCD therapy or anxiety disorder treatment? You're in the right place.

Meet our team

Our therapists help people overcome anxiety, OCD and trauma. Meet with a therapist from anywhere in Ontario.

Virtual Therapy

If you're ready to feel more grounded, please reach out. Online booking is available for quick and easy scheduling.

Get In Touch

Wondering what to expect at your first session? Curious about virtual therapy? Click below for answers to our FAQs.

Learn more

"Our anxiety does not come from thinking about
the future, but from wanting to control it."
–Kahlil Gibran

Grounded Minds is not available on a 24 hour basis and does not offer crisis services.

If you are experiencing a crisis and/or require immediate help, please contact 911, your local crisis line, or go directly to the nearest emergency department.